1.Write down what you eat and stick to it! Use your journal to plan meals ahead!
1. Concentrate on fat loss and not weight loss. It’s how you look that counts! Don’t skip meals and eat regularly!
2. Don’t give up! If you see yourself as a failure, then you’ve lost the battle! If you keep at […]
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1. Invest in seasoning to improve the taste of your food. Highly seasoned food will satisfy your taste buds and senses quicker, making you eat less compared to when you eat bland food!
2. Trim the fat off when preparing meat, or take the skin off when preparing chicken.
3. Find someone to report to. Engage a […]
Every year, millions of homes and buildings acquire termite damage! Is your home one of them? Are you a victim too?
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If you do decide to engage in a Cheat day, or break from dieting, here are helpful rules to follow! Remember, a cheat day is recommended to keep your morale high, but remember not to lose all sense f control and throw away all that you’ve worked for in the past week or so.
1. Enjoy […]
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New studies have sown that individuals who are stressed have higher BMIs or Body Mass Index. This can be attributed to the fact that stressed individuals usually resort to consuming food that’s easy to find and fast, or more popularly known as fast food. Stress can also trigger emotional eating in some individuals as a […]
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