1. Munch on a cup of frozen jacfruit or some frozen grapes instead of an ice cream bar.
2. Have a strawberry smoothie made out of low fat yoghurt and fresh strawberries and bananas rather than waste the calories on a strawberry milkshake.
3. Snack on 2 fig bars instead of 2 brownies.
4.Reduce the number of meatballs […]
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1. Instead of using a tradiotnal graham cracker pie crust, try this recipe next time: Make a pie crust with a cup of nuts cereal, about 1/4 cup of apple juice and a tbsp of cinnamon. You end up saving 100 calories per slice of pie you eat.
2. Replace regular chewing gum with the sugar […]
Are you a soon to be parent or already one? If you are, listen up! You should be educated and aware that this month, July isĀ Cord blood awareness month! It’s time to learn about umbilical cord blood fats and how it can help you, your family, and your loved ones fight medical diseases […]
1. Instead of having a cup of rice pilaf, opt for 1/2 cup of brown rice instead!
2. Accompany your sandwich with a split-pea soup instead of a caloric bowl of ham and bean soup.
3.Instead of havinga strawbeey flavored topping on your ice cream, why not go for 3/4 pint of fresh strawberries instead.
4.Say no to […]
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1.Snack on 1/2 of peaches canned in water in lieu of 1.2 cup of peaches canned in heavy syrup!
2.A half cup of steamed peas and cauliflower can repleace peas and cauliflower in cream sauce!
3.When you cook, cut back on sampling and tasting dishes. More tastes= more calories!
4.When dining in an Italian restuarant, go for a […]
Many people who need to get a Personal Loan actually have many questions that they don’t know the answers to!
Fisrt, they don’t know who would give them one! This is especially true for people who are just starting out, who may haveĀ alack of documents and requirements, and for people who unfortunately have a bad […]