1. Instead of fried fish sticks, have some grilled halibut or salmon instead.
2. Use dijonaise in sandwiches instead of mayonaise.
3. Switch from regular pancae syrup to the light variety.
4.Opt for marinara sauce in pasta instead of alfredo sauce.
5.Reduce the oil by 1 tablespoon in your pasta sauce recipe.

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1. Snack on a fresh grapefruit rather than one canned in syrup!
2.Dip tortilla chips in fresh salsa instead of guacamole.
3. From Frusen Gladje Butter Pecan ice cram, switch to Breyers peanut butter pecan ice cream.
4.Just put 1 tablespoon of mayo in your tuna salad instead of 2.
5.Squeeze some lemon on your fish instead of puttng […]

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1. Settle with 2 slices of cheese pizza rather than have 2 slices of pepperoni.
2. A Dole fresh lites cherry frozen fruit bar will save you more calories compared to a Sunkist coconut forzen fruit bar.
3. Enjoy a fruit cocktail canned in water rather than fruit cocktail canned in heavy syrup.
4.Instead of fruit punch, have […]

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1. Put less peanut better on your peanut butter sandwich. Cut back from 2 teaspoons to only 1!
2.When having thanksgiving turkey, have only 1/4 of cranberry sauce instead of the usual 1/2.
3. Make a cracked wheat bread sandwich instead of using a croissant.
4.Instead of having fries with your burger, have some oven baked tortilla chips […]

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