I love being outdoors. High-tech gadgets and skyscrapers have distanced us from nature. My way of contributing to a greener and cleaner earth is camping out in the mountains twice in a month. Lofty mountains, clear streams and fresh scent of pine de-stress you. It is great fun to spend the night out in the […]

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Want to lose fat on those stubborn areas? Keep these tips in
Mind!
1. Increase protein- I already discussed this in the last article. Proteins speeds up your metab so eat up!
2. Consume 75% of your plate- Fill your plate with only 75% of what you would normally eat or fill it with what you would normally eat and […]

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I will never forget the first time I went to New York with my sister! It was one of the funniest trips ever! We were so excited and we were so awed by everything because it really felt like a set of a movie come to life! We kept on saying that it was […]

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Protein consumption is always acceptable and always ok! Each of us must make sure that we’re getting the right amount to supplement our daily activities. Protein is vital for strenuous activities like exercise!
Protein helps speed up our metabolism . How? Well, protein is harder to digest compared to fat and carbohydrate, so our bodies really […]

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Here’s something for Canadian residents to enjoy! The Stouffers Panini Contest!
Stouffer’s Panini is not only a yummy and satisfying snack! It may also be your ticket to bring home your very own Vespa scooter! There are so many prizes being given away,, including Stouffer’s Panini prize snack packs! 40 prize Snack packs will be given […]

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Don’t worry! This doesn’t involve you being dragged by your hair, or running around with a bear skin rug on!
The cavewoman diet is one that encourages us to go back to our cavewoman ancestor’s ways of eating! This diet simply encourages the consumption of raw and unprocessed food.
Meat, fruit, nuts and vegetables are the main […]

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For all of you guys from Toronto, Great news!!!!
97.3 EZ Rock has unveiled the mystery addition to its weekday morning show.
The popular former CHUM-FM morning personality Rick Hodge has been announced as the fourth member of the all new EZ Rock Morning Show.
Hodge joins fellow radio icon Humble Howard, spunky Canadian Recording artist Kim Stockwood,and […]

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A lot of overweight people are overweight because of simple carelessness and miseducation. Many of us, even if we don’t admit it, don’t even bother to read labels! Am I right? If you’re one of those who are guilty of this, and you’re suffering from some extra poundage, hidden suggar probably contributes to your situation!
You […]

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