1. ALways believe in yourself! be your number one fan!
2.Keep in mind that it is all about persistence, not perfection! You may slip off the ladder every once in a while but the important thing is that you keep at it!
3.Turn off the tv when you eat! Watching those food commercials will make you crav […]
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1. How about placing some gum right smack in the center of your cupboard where it is the firs tthign you see. When you open your cupboard to take out some snacks, you’ll see the gum and be reminded that you’re not supposed to indulge, but chew on the gum instead!
2.Allows apply the 15 minute […]
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1. Stop thinking that eating is your only source of pleasure. Get into activities that make you happy!
2.After doing the groceries, put them in the trunk so they’re not easy for you to reach and you won’t find yourself munhing on some snacks in the car!
3.Make meals special! Take time to prpare beautiful table settings. […]
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1.To stop evening snacking, brush your teeth and floss right after dinner. The effort might deter you fro eating.
2. After dinner, clean up your kitchen immediately and turn off the lights.It’s a subconcious way of discouraging you to go back.
3.Before indulging, ask yourself, is this worth it in the end?
4.When you eat out, try wearing […]
Are you one of those amazing individuals who used to be obese, or overweight but just managed to beat the odds and the pounds? If you are, then you surely have a story to tell on how you did it! The whole world wants to hear from you and know your secret!
Why not share your […]