Check out this really nifty diet designed to make you lose weight.Its called as the

The Ultimate New York Body Plan

What does it do? Lets find out!Extremely serious dieting and exercise designed to decrease calorie intake by dieting and fat burning causing a loss of 1,500-2,000 calories a day.

Does it work?Well, Obviously if you are dieting and excercising you will lose weight but can you stick to the diet?Pretty difficult and the relapse  rate woudl be pretty high due to the strict dieting and exercise regime.

What can you eat?
Almost nothing!  you can snack five times a day but stay close to the designed nutrition plans called as A, B, C, D, E and F  for two weeks Those plans do not allow alcohol, bread, starchy carbs, dairy, as well as most fats.