Menopause can be a really difficult time and one of the worst side effects of an already miserable time is the terrific weight gain!And that too for absolutely no good reason!

Here are  a few tips for you to control you fluctuating weight during menopause.

• Focus on a healthy diet as a good diet can really improve you mood swings as well as the  various aches and pains you start feeling around this time.
• Pay attention to your body and eat only when you are hungry and avoid binging as this can really boost your body weight.
• Aim for a healthy diet and don’t let your weighing scale as an indicator of your popularity or even personality.You are what you are not what you eat!
• Eat much more of healthy foods like soy and legumes which contain plant based estrogens to boost your body metabolism and prevent the mood swings of menopause.