Emotional eating is one of the reasons why so many people are overweight! It’s time to find out through these simple signs if you too, are guilty of being an emotional eater!

1.    You eat when you feel an upsetting emotion.
2.    Your hunger pangs are sudden.
3.    You don’t stop eating just because you’re full.
4.    After you eat, you immediately feel bad.
5.    You experience intense cravings.
6.    You eat not to get full but to “feel better”
7.    You’re eating and suddenly..you realize you’ve finished the whole bag of chips without even knowing it!

If you manifest one or more of the items mentioned above, you are most likely an emotional eater. You have to learn to dissociate emotions as a reason to pig out. You are paying the high price of extra pounds and unhealthiness that way!