New studies have come out stating that we basically need to incorporate more fish into our diets.

Why? Well, fish has high amounts of protein, is low in fat and contains load of omega 3 fatty acids, which is excellent for our hearts!

Incorporating fish into our meals, maybe once of twice a week has been proven to reduce many childhood diseases, asthma being the primary example.

Fish has also been found to prevent prostate cancer in men!

Great ways to cook fish include steaming, grilling, broiling, baking and poaching.