Yes, it’s true. Some people are luckier than others in the genetic lottery. They have better skin and better teeth. However, no one seems as lucky as those who have huge appetites but by some miracle continue to be rail thin, and tall to boot! Grr!!!

It’s true too, some of us unfortunately have fat genes. We are pre disposed to be heavier than others!

However, if we carry this thought around, that’s equals a death sentence. We will never have the motivation to lose weight!

The key is to get over the fat genes. Don’t think about it! Get started on your fitness and exercise early! Build healthy habits! Prevention is always better than cure!

We all can’t change our genes, but we can change our disposition. And this is the key factor in living fit and healthier lives!