1. Snack on a fresh grapefruit rather than one canned in syrup!

2.Dip tortilla chips in fresh salsa instead of guacamole.

3. From Frusen Gladje Butter Pecan ice cram, switch to Breyers peanut butter pecan ice cream.

4.Just put 1 tablespoon of mayo in your tuna salad instead of 2.

5.Squeeze some lemon on your fish instead of puttng tartar sauce on it.