1. Instead of having a cup of rice pilaf, opt for 1/2 cup of brown rice instead!

2. Accompany your sandwich with a split-pea soup instead of a caloric bowl of ham and bean soup.

3.Instead of havinga strawbeey flavored topping on your ice cream, why not go for 3/4 pint of fresh strawberries instead.

4.Say no to a second helping of mashed potatoes

5.Have grilled prawns in cocltailsauce in lieu of prawns that have been breaded and deep fried!