1. Instead of using a tradiotnal graham cracker pie crust, try this recipe next time: Make a pie crust with a cup of nuts cereal, about 1/4 cup of apple juice and a tbsp of cinnamon. You end up saving 100 calories per slice of pie you eat.

2. Replace regular chewing gum with the sugar free variety.

3. Have a papaya instead of a bag of candy.

4. When choosing between lean beef or scallops in your stir fry, opt for the lean beaf!

5.Dip bread into a half cup of non fat fruit yoghurt instead of smearing cream cheese all over it!