Practical Tips to Lessen Fat in Food Part 2
June 28th, 2008 By sambriones in Health Tips, Weight LossMore tips equals more fat lost! Listen up!
1. When you see fat in the meat, trim it, even before you cook it!
2. Choose lean! In shopping for meat, opt for the lean parts. A great clue is that if the cut ends in –loin, it’s lean!
3. Flavor with herbs instead of sticky sauces that may have butter or margarine
4. When cooking chicken, remove the skin! You know it’s where the oil soaks in!
5. When possible, eat raw! Raw food doesn’t have to be cooked so you won’t be needing any oil!
© 2008