1. Stop thinking that eating is your only source of pleasure. Get into activities that make you happy!

2.After doing the groceries, put them in the trunk so they’re not easy for you to reach and you won’t find yourself munhing on some snacks in the car!

3.Make meals special! Take time to prpare beautiful table settings. Don’t eat in a hurry and haphazardly! Do it slowly and enjoy every bite!

4.So you don’t start gorging on leftovers, always make sure that you only cook the amount you need!

5.Snack on some veggies to take the edge off your appetite before going out and eating.