1. How about placing some gum right smack in the center of your cupboard where it is the firs tthign you see. When you open your cupboard to take out some snacks, you’ll see the gum and be reminded that you’re not supposed to indulge, but chew on the gum instead!

2.Allows apply the 15 minute rule when it comes to cravings. When you crave something, wait 15 minutes. Have some water, and try to distract yourself. If after 15 minutes, you still find yourself craving that kind of food, have some in a small portion!

3.Remember that a few extra bites can make a big difference in the weighing scale!

4.Remember that drinks may carry the same amount fo calories as food, so drink smart and spend calories on filling food instead!

5.Most restuarants nowadays will gladly customize your food to suit your diet! Have your food customized the next time you eat out!