1. ALways believe in yourself! be your number one fan!

2.Keep in mind that it is all about persistence, not perfection! You may slip off the ladder every once in a while but the important thing is that you keep at it!

3.Turn off the tv when you eat! Watching those food commercials will make you crav more stuff!

4.Rearrange your fridge. Place yoghurt , fruit and healthy things right up front where you can see them first!

5. Remember that fried equals fat so please try to stay away from fried food!