Sure, we all want to help family and loved ones get fitter and better! However, sometimes our well meaning advice might cause hurt and harm! here are the things to avoid doing so that our loved one cna have a more successful time shedding pounds!

1. Don’t go making threats! This doesn’t create a positive atmosphere.

2.Do not hide food.

3.Avoid lecturing.

4.Avoid talking dowm to the person. It will make him feel horrible.

5.It is unfair to expect perfection. Please exercise patience and understanding to the family memeber trying to lose weight!

More on these tips later! Just remember to always stay positive and supportive. This is how your love will really show and get through the person!