The key to effective weight loss is to take baby steps. Drastic measures never work! You’re bound to crash and burn and end up in worse shape than ever before! If you’re thinking about shedding a few pounds, start slow. Change just little, almost unnoticeable details in your daily routine. You’ll be surprised at how effective it can be! Don’t know where to start? Here are a few tips

1. Park your car further away than you usually do. This means you’ll have to walk a little extra and that’s always good!

2.Change 1 elevator ride a day into a stairclimb instead. Then, gradually increase it to 2, and so on.

3.Before you start eating your meal, drink a tall glass of water first.

4. After you finish your dinner, brush your teeth right away. The minty feeling will kill your sweet craving.

5.Always eat your breakfast

Hope these help! More tips coming soon!