Protein consumption is always acceptable and always ok! Each of us must make sure that we’re getting the right amount to supplement our daily activities. Protein is vital for strenuous activities like exercise!

Protein helps speed up our metabolism . How? Well, protein is harder to digest compared to fat and carbohydrate, so our bodies really need to work harder to burn them off.

Protein also has a thermic effect on the body. Meaning, it is less likely to be converted to fat. Now this is an excellent energy source for one wanting to lose fat.