Losing weigh is never easy and the amount of effort required to lose a small amount of weight is really surprising.So here are a few tips to help you lose weight

• Try to eat the recommended daily allowance of fruits and vegetables before indulging in any treats;This way not only do you get your RDA of vitamins and mineral, but the fiber in fruits and veggies fills you up preventing you from snacking too much on nasty treats.
• Eating atleast five servings fruits and vegetables each day helps you lose weight as the fiber present in them moves fat faster out of your body to prevent it being absorbed.
• High fiber foods fill you up much more making you feel fuller and helping you to eat lesser.This will cut down your risk of getting different types of cancers.
• High sugar and high carbohydrate foods are high glyemic index foods which are metabolized faster causing an insulin spike and then a sudden drop in blood sugar.This sudden drops of blood sugar causes hunger pangs and tells our body to start storing fat. This also causes you to feel hungry, and tired.
• Just avoid ‘white’ foods . Choose brown rice , whole wheat bread instead of white, avoid anything made with processed flour.