Its the eternal curse women put on weight faster than men and they have a harder time to get it off. Something to do with the mens metabolism being faster than womans. Yeah right!But no one’s really bothered when a man puts on weight,but let a women get and fat and POW the comments don’t really end. Well meaning but intrusive strangers come up to you offering advice on how to lose weight! l

Like I care!!!!!!!!!!!

But Women must exercise constantly and harder than men to have any appreciable amount of weight loss.

But this is really difficult to do as you all know and getting 30 minutes a day, for at least four days a week is really difficult,what with hubby , job and career,and house and baby.

But its a proven fact that the body begins to shed muscle mass, and aerobic fitness levels start to diminish after missing only two weeks of workouts.

Try to stick to a routine which work s for you …

Remember that fad diets are just that fads and they might not really work Focus on permanent weight loss through a sensible diet and exercise program, and you’ll be pleased with the long-term results.