Celebrities are queuing up for the weight loss train which is yoga. You have Madonna, Meg Ryan, and even Ricky Martin swearing by the weight loss caused by yoga.

Celebrities and yoga have graced the cover on nearly every magazine in different poses, making it the biggest craze to ever hit the west. But what are the benefits of yoga and weigh loss. You have to remember that unlike celebrities who have their own personal trainers, doctors, and even nutritionists, the average man cannot afford all that.

So is yoga and weight loss affordable and better yet effective for us? What will be the basic investment in the art of yoga? DO I have to buy expensive equipment? Will the yoga DVD be enough or is it necessary to join a class?

Find out in the nest posting!