Follow these simple tips to lose weight during your pregnancy.

• Avoid all fad diets and get a detailed meal –
• Keep your cupboard and fridge stocked with healthy snacks
• It’s not healthy to lose more than one kg a month for
• The best exercise which helped me out was the Kegel routines.

You took nine months to put on the weight so it will take you at least nine months to have adequate weight loss after pregnancy.